The best way of replenishing your physical and emotional self is to spend some time on the yoga mat. The yoga mat should be a place that would allow you the time that you need – and deserve. A moment in peace and tranquility.
Presently, our lives have become so busy and automated that we have are simply unable to find time for ourselves. We are always thinking about the past or planning the future. But the only moment that really matters is the present. That is where we should remain.
Join me on the Kos Island in Greece for Yoga. The yoga classes are held on the beach that offers remarkable view of the ocean. You will be able to release the tension that your body has accumulated by stretching it and working out. You will build strength, and feel calm and balanced. You will be taught how to focus on your breath and become aware of the sensations in your body that will keep you entrenched in the present moment. You will be able to appreciate yourself and your surroundings.
The term YOGA is derived from the Sanskrit word YUJ. It means to connect, join or unite. Yoga is a system through which the body, the mind and the spirit are educated. With the help of yoga, a person can find himself / herself. One is also able to expand their boundaries and relax in a comfortable and appropriate manner.
One of the reasons for the ever-increasing popularity of yoga is that its enables you to feel in harmony. You become integrated with your surroundings. Practicing yoga enables you to unite your physical self with your mind.
Yoga enables a person to appreciate his/herself, and realize how remarkable they are – something that they have forgotten in the midst of their busy daily schedules.
The Yoga classes are held on a shaded wooded platform which is located at the beach. The scene offers great views of the ocean and the beach. While we provide the yoga mats, the participants are required to bring their own towel and drinking water.
All levels are accepted to attend the practices that focus on the alignment of the body with the breathing process. You are shown different postures from which you may choose the one that suits you the best. The style of yoga offered is called Hatha. Participants are encouraged to keep their own pace and rhythm rather than pushing them and straining their bodies.
There are also specialized classes for kite surfers and wind surfers which are also geared towards building the stamina and the strength. SUP Yoga is a great idea for all those people who are seeking a complete stretching workout – a process that also offers the added benefit of calming the mind, offering greater flexibility, strength and retention of power.
There are many benefits of activity which include improved balance and strength, better coordination, breathing and flexibility, attainment of better posture, improvement in focus and concentration, and high self esteem. You will also be able to understand yourself and others in a better manner.
Feel free to contact the organizers through their contact below or through [email protected]